Inflammation is a natural part of the body’s immune response, a cascade triggered to protect the body and maintain normal tissue repair. Acute inflammation is the body’s initial response to harmful stimuli in which plasma and immune cells are relocated from the blood into injured tissues. This movement is followed by a cascade of biochemical events which advance the normal inflammatory response. When inflammation is prolonged, it leads to a progressive shift in the type of cells present at the site of inflammation and is characterized by simultaneous destruction and healing of the tissue from the inflammatory process. Because inflammation plays a role in so many health challenges, it is essential to support and maintain a healthy cycle of inflammation to achieve optimal health.