29 Sep Happy National Coffee Day!
Today is “NATIONAL COFFEE DAY” in United States.☕️???
Hundreds of millions of people drink coffee on a daily basis.
Benefits of coffee:
- High in antioxidants
- Protects Liver
- Aids physical activity
- Supports Cognitive Function
**Some Cancer treatments even include coffee enemas ( blonde coffee) to help get rid of toxins.
Risks of Coffee:
- Addiction to caffeine leading to caffeine overdose. It can overstimulate your body and when you don’t have it headaches, anxiety, irritability, fatigue, adrenal fatigue.
- Can alter mood and Hormones especially if you have existing health conditions
But like I always say you have to find your “sweet spot”in life and also with coffee.
If you go to a coffee shop please be aware of the chemicals, additives, sugars,non organic milk, non organic coffee… and also your pocket ….
Drink 1 cup of coffee in the morning that you prepare at home with organic coffee and alkaline water.
***PS: That’s me enjoying my “cafecito” in Cuba ??