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	<title>weight loss | Dr. Gorgas Wellness</title>
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		<title>LOOKING GOOD</title>
		<link>https://drgorgas.com/product/looking-good/</link>
					<comments>https://drgorgas.com/product/looking-good/#respond</comments>
		
		<dc:creator><![CDATA[Michael Gorgas]]></dc:creator>
		<pubDate>Tue, 02 Apr 2024 17:10:50 +0000</pubDate>
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					<description><![CDATA[<h4>CLINICAL APPLICATIONS</h4>
<ul>
<li style="list-style-type: none;"></li>
</ul>
<p>Transforming lives one day at a time</p>
<ul>
<li style="text-align: left;">Multidimensional Support for Optimal Blood Pressure Levels</li>
<li>Helps Enhance Metabolic Activity and Efficiency</li>
<li>Aids in Supporting Optimal Weight and Reducing Cravings</li>
<li>Supports Healthy Cardiometabolic Function</li>
</ul>
The post <a href="https://drgorgas.com/product/looking-good/">LOOKING GOOD</a> first appeared on <a href="https://drgorgas.com">Dr. Gorgas Wellness</a>.]]></description>
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				<h5 class="clearfix title-holder" style=""><span class="accordion_mark left_mark"><span class="accordion_mark_icon"></span></span><span class="tab-title">What is Looking Good?</span><span class="accordion_mark right_mark"><span class="accordion_mark_icon"></span></span></h5>
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			<p>This product is a high-concentration, highly purified<br />
polyphenolic blend that has been scientifically demonstrated<br />
to make positive shifts in functional metabolic targets.<br />
It provides multidimensional support to maintain blood<br />
pressure levels already within the normal range, manage<br />
weight, and increase satiety and appetite control. This<br />
product provides a potent formula for those seeking to<br />
optimize their metabolism and cardiovascular health.</p>
<p>&nbsp;</p>

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				<h5 class="clearfix title-holder" style=""><span class="accordion_mark left_mark"><span class="accordion_mark_icon"></span></span><span class="tab-title">Overview</span><span class="accordion_mark right_mark"><span class="accordion_mark_icon"></span></span></h5>
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<p>Maintaining healthy blood pressure levels has become a primary<br />
concern for many in the United States and across the globe.<br />
Blood pressure fluctuations cause a variety of cardiovascular<br />
challenges, and this is one of the most common cardiometabolic<br />
challenges experienced. In the Framingham study, the risk of<br />
having blood pressure challenges over a lifetime was 90%,<br />
while it is estimated that the global burden will increase to<br />
1.56 billion by 2025.1</p>
<p>While traditional therapies are available, most are not well-tolerated, making diet and lifestyle changes, such as whole food-based diets, increasing physical activity and targeted nutrient support, the optimal way to maintain blood pressure levels already within the normal range.2<br />
There is abundant evidence that dietary factors play a central role in determining cardiovascular risk driven by several<br />
potential mechanisms.3</p>
<p>Among various factors determining human health, dietary patterns such as the Mediterranean diet or the DASH diet model have been demonstrated to play a role in helping maintain vascular health and preserving optimal blood pressure levels.4</p>
<p>A common feature of such dietary patterns is the richness in plant-derived foods, which are high in fiber and phytochemicals proven to be antioxidant powerhouses. Polyphenols are a large group of plant metabolites that exert a variety of key biological activities including increasing satiety hormones (like GLP-1 [glucagon-<br />
like peptide-1]) and decreasing hunger hormones (like ghrelin). In addition, targeted plant bio actives have also been<br />
shown to stimulate 5’adenosine monophosphate-activated protein kinase (AMPK), which has been shown to be a primary<br />
activating mechanism for human metabolism. AMPK may create such positive effects through its capability to modulate<br />
energy homeostasis, total daily energy expenditure, lipid oxidation and metabolism.5<br />
This product provides a targeted blend of key polyphenols that maintain energy and metabolic efficiency, maintain normal<br />
blood pressure levels,and support overall cardiometabolic function.</p>
<p>&nbsp;</p>
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				<h5 class="clearfix title-holder" style=""><span class="accordion_mark left_mark"><span class="accordion_mark_icon"></span></span><span class="tab-title">Metabolaid (Hibiscus and Lemon Verbena Extract<sup>†</sup></span><span class="accordion_mark right_mark"><span class="accordion_mark_icon"></span></span></h5>
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			<p>Lemon verbena (Lippia citriodora) has been used as a food<br />
spice, cosmetic, and in traditional formulations in South<br />
America and Southern Europe. Hibiscus flower (Hibiscus<br />
sabdariffa L.) is used in traditional Chinese formulations in<br />
the manner of a tea to help maintain normal blood pressure<br />
levels and normal inflammatory balance. Metabolaid® is a<br />
combination of the plant polyphenols in lemon verbena and<br />
hibiscus flower extracts. These extracts have been shown to<br />
work synergistically on the activation of the energy sensor<br />
AMPK and promote optimal metabolic efficiency through the<br />
modulation of fat metabolism.</p>
<p>In a 2018 double-blind, placebo-controlled and randomized<br />
trial in 56 subjects with weight management challenges,<br />
participants were given 500 mg of a combination of<br />
polyphenolic extracts from Lippia citriodora and Hibiscus<br />
sabdarifa L. for two months and showed significant<br />
improvement in body weight, abdominal circumference, and<br />
body fat percentage. Heart rate and systolic blood pressure<br />
also were maintained within the normal range.6</p>
<p>In another eight-week, randomized, double-blind, placebo-controlled<br />
trial, 54 participants given the same extract showed an<br />
improvement of anthropometric measurements, maintenance<br />
of blood pressure within the normal range, and improved<br />
heart rate. In addition, they experienced positive perception<br />
of overall health status. This polyphenolic combination has<br />
been shown to significantly increase metabolic function and<br />
support healthy weight by decreasing appetite biomarkers.<br />
This may help to avoid the undesired weight rebound typical of calorie restriction diets.5</p>

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				<h5 class="clearfix title-holder" style=""><span class="accordion_mark left_mark"><span class="accordion_mark_icon"></span></span><span class="tab-title">Green Coffee Bean Extract<sup>†</sup></span><span class="accordion_mark right_mark"><span class="accordion_mark_icon"></span></span></h5>
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			<p>Coffee is one of the most consumed drinks in the world. Green<br />
coffee beans are the beans from the Coffea fruit that have not<br />
yet been roasted. Coffee beans are naturally high in chlorogenic<br />
acid, and roasting them reduces the chlorogenic acid content.<br />
Chlorogenic acid, a polyphenol, is what holds the antioxidant<br />
properties and increases the overall health benefits of coffee;7<br />
therefore, the effects and benefits of coffee are maximized in<br />
its natural and unroasted state. In addition, the green coffee<br />
bean extract in this product has had the caffeine removed, so<br />
the benefits of the polyphenols can be maximized.<br />
A meta-analysis of nine randomized, controlled trials with<br />
green coffee bean extract (GCBE) administered for four<br />
weeks showed a benefit in maintaining blood pressure levels<br />
already in the normal range—both systolic and diastolic.8<br />
In<br />
another systemic review and meta-analysis study consisting<br />
of 637 participants, it was shown that green coffee bean<br />
extract consumption can help maintain optimal lipid markers,<br />
decrease body weight, and improve metabolism and glucose<br />
disposal.9<br />
Finally, in a randomized clinical trial, 43 subjects<br />
consumed GCBE for eight weeks. After supplementation, all<br />
indices of cardiovascular health showed benefits. Additionally,<br />
waist circumference and appetite score of the individuals<br />
supplemented with GCBE indicated a significant decline.10</p>

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				<h5 class="clearfix title-holder" style=""><span class="accordion_mark left_mark"><span class="accordion_mark_icon"></span></span><span class="tab-title">Magnesium Citrate<sup>†</sup></span><span class="accordion_mark right_mark"><span class="accordion_mark_icon"></span></span></h5>
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			<p>&nbsp;</p>
<p>Magnesium is a cofactor in more than 300 enzyme systems<br />
that regulate diverse biochemical reactions in the body,<br />
including protein synthesis, muscle and nerve function,<br />
blood glucose control, and blood pressure regulation.11-13<br />
Magnesium is required for energy creation, which involves<br />
oxidative phosphorylation and glycolysis. It contributes to the<br />
development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione. Magnesium also plays<br />
a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm.13 The role of magnesium as an enzyme cofactor for activities that generate adenosine triphosphate (ATP) highlight its significance for maintaining energy levels and metabolic efficiency.</p>
<p>A meta-analysis of randomized, double-blind, placebo-controlled studies on the effects of magnesium supplementation on blood pressure showcased 34 trials involving 2,028 participants who, while using magnesium supplementation with a median duration of three months, showed benefits in maintaining systolic and diastolic blood pressure within the normal range for adults.14,15 Overall, oral magnesium citrate supplementation has been shown to maintain healthy blood pressure and blood sugar markers.15</p>
<p>&nbsp;</p>

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				<h5 class="clearfix title-holder" style=""><span class="accordion_mark left_mark"><span class="accordion_mark_icon"></span></span><span class="tab-title">References</span><span class="accordion_mark right_mark"><span class="accordion_mark_icon"></span></span></h5>
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			<p>1. Kearney PM, Whelton M, Reynolds K, Muntner P, Whelton<br />
PK, He J. Global burden of hypertension: analysis of<br />
worldwide data. Lancet. 2005;365(9455):217-223.<br />
2. Suzuki A, Kagawa D, Ochiai R, Tokimitsu I, Saito I. Green<br />
coffee bean extract and its metabolites have a hypotensive<br />
effect in spontaneously hypertensive rats. Hypertens Res.<br />
2002;25(1):99-107.<br />
3. GBD 2019 Risk Factors Collaborators. Global burden of 87<br />
risk factors in 204 countries and territories, 1990-2019: a<br />
systematic analysis for the Global Burden of Disease Study<br />
2019. Lancet. 2020;396(10258):1223-1249.<br />
4. Gibbs J, Gaskin E, Ji C, Miller MA, Cappuccio FP. The<br />
effect of plant-based dietary patterns on blood pressure:<br />
a systematic review and meta-analysis of controlled<br />
intervention trials. J Hypertens. 2021;39(1):23-37.<br />
5. Boix-Castejón M, Herranz-López M, Gago AP, et al.<br />
Correction: Hibiscus and lemon verbena polyphenols<br />
modulate appetite-related biomarkers in overweight<br />
subjects: a randomized controlled trial. Food Funct.<br />
2018;9(7):4037.<br />
6. Herranz-López M, Olivares-Vicente M, Boix-Castejón M,<br />
et al. Differential effects of a combination of Hibiscus<br />
sabdariffa and Lippia citriodora polyphenols in overweight/<br />
obese subjects: A randomized controlled trial. Sci Rep.<br />
2019;9(1):2999. Published 2019 Feb 28.<br />
7. Haidari F, Samadi M, Mohammadshahi M, Jalali MT, Engali<br />
KA. Energy restriction combined with green coffee<br />
bean extract affects serum adipocytokines and the<br />
body composition in obese women. Asia Pac J Clin Nutr.<br />
2017;26(6):1048-1054.<br />
8. Han B, Nazary-Vannani A, Talaei S, et al. The effect of<br />
green coffee extract supplementation on blood pressure:<br />
A systematic review and meta-analysis of randomized<br />
controlled trials. Phytother Res. 2019;33(11):2918-2926.<br />
9. Pourmasoumi M, Hadi A, Marx W, Najafgholizadeh A, Kaur<br />
S, Sahebkar A. The Effect of Green Coffee Bean Extract<br />
on Cardiovascular Risk Factors: A Systematic Review and<br />
Meta-analysis. Adv Exp Med Biol. 2021;1328:323-345.<br />
10. Roshan H, Nikpayam O, Sedaghat M, Sohrab G. Effects of<br />
green coffee extract supplementation on anthropometric<br />
indices, glycaemic control, blood pressure, lipid profile,<br />
insulin resistance and appetite in patients with the<br />
metabolic syndrome: a randomised clinical trial. Br J Nutr.2018;119(3):250-258.</p>
<p>11. Institute of Medicine (US) Standing Committee on the<br />
Scientific Evaluation of Dietary Reference Intakes. Dietary<br />
Reference Intakes for Calcium, Phosphorus, Magnesium,<br />
Vitamin D, and Fluoride. Washington (DC): National<br />
Academies Press (US); 1997.<br />
12. Rude RK. Magnesium. In: Coates PM, Betz JM, Blackman MR,<br />
Cragg GM, Levine M, Moss J, White JD, eds. Encyclopedia<br />
of Dietary Supplements. 2nd ed. New York, NY: Informa<br />
Healthcare; 2010:527-37.<br />
13. Rude RK. Magnesium. In: Ross AC, Caballero B, Cousins RJ,<br />
Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and<br />
Disease. 11th ed. Baltimore, Mass: Lippincott Williams &amp;<br />
Wilkins; 2012:159-75.<br />
14. Zhang X, Li Y, Del Gobbo LC, et al. Effects of Magnesium<br />
Supplementation on Blood Pressure: A Meta-Analysis<br />
of Randomized Double-Blind Placebo-Controlled Trials.<br />
Hypertension. 2016;68(2):324-333.<br />
15. Afitska K, Clavel J, Kisters K, Vormann J, Werner T.<br />
Magnesium citrate supplementation decreased blood<br />
pressure and HbA1c in normomagnesemic subjects with<br />
metabolic syndrome: a 12-week, placebo-controlled,<br />
double-blinded pilot trial. Magnes Res. 2021;34(3):130-139.</p>

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			<h5><span style="color: #1bc0f1;">DIRECTIONS</span></h5>
<p>2 capsules per day or as recommended by your health care professional.</p>
<h5><span style="color: #1bc0f1;">DOES NOT CONTAIN</span></h5>
<p>Wheat, gluten, yeast, artificial colors, flavors.</p>
<h5><span style="color: #1bc0f1;">CAUTIONS</span></h5>
<p>Do not consume this product if you are pregnant or nursing, consult your physician before taking this product.</p>

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			<p><span style="color: #808080;">† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</span></p>

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<span class="et_bloom_bottom_trigger"></span>The post <a href="https://drgorgas.com/product/looking-good/">LOOKING GOOD</a> first appeared on <a href="https://drgorgas.com">Dr. Gorgas Wellness</a>.]]></content:encoded>
					
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