Holiday Thyroid Tips From Dr Gorgas:

Holidays are Stressful for Thyroid Patients!
There is limited energy, time and tolerance for getting things done so use it wisely.
Kindly say “NO” to last minute requests you friends and family will understand.
Make time for the things that make you HAPPY.
Holiday eating is always a struggle. Avoid those goodies that you know will make you pay the next day. Pack some Gluten Digestive enzymes (Like gluten shield) just in case.
Drink in moderation.
Don’t forget to get plenty of rest and exercise and most of all
BE THANKFUL that you are alive to enjoy the Holidays!

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